Leigh Conducy

Blue Goji Brand Ambassador, family man with 2 daughters and a baby boy on the way, lineman for Missouri Valley JATC.
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Recent Posts

Top 7 Ways I Stay Motivated with My Goji Weight Loss Challenge

Posted by Leigh Conducy on August 26, 2015 at 3:52 PM

In my last blog, I was in a state of frustration. I'm sure most of you know how that feels. Sometimes, I work hard and I don't see the results right away. Or, even after a little more time. The week before last, I gained three pounds. Sigh. After working so hard to lose weight, it can be challenging to keep my mind determined when my physical body shows disappointing results. What a roller coaster weight loss can be!

But, my experience has been an overall success and I've added several new ways to motivate myself when the fitness going gets rough. 

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Celebrating the Non-Scale Victories in My Weight Loss Challenge

Posted by Leigh Conducy on August 18, 2015 at 10:26 AM

A week removed from my Goji Challenge and I still find myself focused.

Non-Scale Victories (NSV) 

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Topics: Cardio Distraction, Fitness Motivation, Goji Challenge, Gamified Fitness, Weight Loss, Rewards and Incentives, Stay in Shape, Travel and Fitness, Diet, Nutrition

Great Workout Motivation Hack - Find a Hobby You Love

Posted by Leigh Conducy on August 4, 2015 at 8:20 AM

I have been watching UFC fighting for over ten years. I enjoy the passion and the dedication that it takes to be successful at the sport of fighting. What other sport requires a black belt in so many different categories in order to be considered "good" at it? 

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Topics: Fitness Motivation, Weight Loss, Rewards and Incentives, Stay in Shape, High Intensity Interval Training, HIIT