At Home Workout: 4 Tips on How to Stay Active in Isolation

Posted by B.H.Butler on April 8, 2020 at 10:15 AM

You’ve no doubt heard a thousand times over that you need to stay home right now and do your part in the fight against community spread of Covid-19. While that’s definitely the right thing to do, what about working out and sticking to your scheduled physical activity? Does staying home mean giving up on exercise? It doesn’t have to. Here is a quick list of tips on how to stay active while staying at home.

Read More

Topics: Fitness Motivation, Stay in Shape, exercise, wellness, mental health, tips, routine, fitness, stress, health, cardio, advice, News, how to, tips and tricks, isolation

How to Start Your Anti-workout

Posted by B.H.Butler on January 22, 2020 at 9:58 AM

Want to improve your physical fitness, but feel overwhelmed by the prospect of starting and maintaining a workout schedule? There is another way, what we’d like to call the anti-workout plan.

Read More

Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging

How To Stick With Your New Year's Resolutions

Posted by B.H.Butler on January 15, 2020 at 10:01 AM

If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.

Read More

Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging