Get Physical This Fall

Posted by Kyra Constam on September 21, 2017 at 11:00 AM

It may not officially be fall yet, but with the start of a new school year and cooler temperatures creeping in, the new season is basically here. As the brutal summer heat dissipates, doing outdoor activities becomes much more appealing. If you felt like you were putting activities on hold during the summer, now is the perfect time to do them! The days may be getting shorter, but there is still so much to do this fall season. Keep reading to learn how you can maximize your fall with fun ways to stay active.

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Topics: Fitness Motivation, Stay in Shape, tips, family fun

Don't let the internet ruin a good workout

Posted by Kyra Constam on July 27, 2017 at 11:00 AM

While spending any time online, you’ll most likely see that the amount of information guiding you in this or that direction is insurmountable. There seems to always be some “expert” telling you to do one thing, while at the same time, another “expert” is telling you to do the exact opposite. It seems that in a time of unending knowledge, many ideas about fitness, nutrition, and overall wellness are constantly being disputed.  

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Topics: Fitness Motivation, wellness

These are the exercise tips you need before traveling

Posted by Kyra Constam on July 13, 2017 at 11:00 AM

With holiday weekends, great weather, and no school, summer is a very popular time to travel. While it’s fun to get away, going on vacation doesn’t have to mean leaving your fitness routine behind, regardless of a gym being readily available or not. There are plenty of ways to stay active on the go: at the airport, at a hotel, even at a pitstop. Keep reading to learn our tips on getting your heart rate up on your next trip.

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Topics: Fitness Motivation, Travel and Fitness, Vacation Tips