Stay Active During Holiday Prep

Posted by Kyra Constam on December 7, 2017 at 10:30 AM

We can’t believe it’s already December. If the end of the year has snuck up on you too, it’s possible that your fitness routine has fallen by the wayside. First of all, it’s okay if other responsibilities have taken priority. It is always a good time to re-prioritize and see how you can fit in exercise. While you’re already busy during the holidays, there are plenty of ways to incorporate some exercise into what you’re doing. By purposely being a bit more active, you will be able to complete your to-do list while simultaneously checking off working out from the list.

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Topics: Fitness Motivation, Fractionalized Exercise, tips, Holidays, Seasonal

Fractionalized Exercise: The Fitness Hack You Need to Know

Posted by Kyra Constam on July 6, 2017 at 11:00 AM

Whether you’re new to the fitness world, or you’ve been routinely working out for years, the term fractionalized exercise may not be familiar. However, it’s a concept of breaking up workouts that is being fervently researched and embraced by early adopters in the world of health because of its ease of use and its vast health benefits. While the American Heart Association recommends at least 30 minutes of moderate-intensity exercise for five days a week, or 25 minutes a day of vigorous aerobic activity for 3 days a week, it is not required to complete these times all at once. In fact, it may be more beneficial to break up your workouts into fractionalized exercise.

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Topics: Fitness Motivation, Fractionalized Exercise, Stay in Shape, tips