It’s the height of farmer’s market season. With fresh and local foods readily available, practically every weekend, there are less excuses when it comes to eating better. That is, if you already know how to eat better. A recent survey concluded that many Americans are confused about what constitutes “healthy food.” It’s understandable that confusion and conflict over how to eat well can be frustrating and may lead people to eat more processed foods that are often fast and easy to make. Learning how to eat better, especially as it fits into a busy lifestyle, is an important step to take in living a healthier lifestyle. Read on to see how easy it can be to make healthy food choices.