It’s that all too familiar time of year again, with a somehow completely unfamiliar feeling. As parents and students begin to cope with a new school year, many will remain at home for at least the beginning of the term. Among other things, this means that students will be spending more and more time using computers and other smart devices for learning.
Topics: Fitness Motivation, Gamified Fitness, Rewards and Incentives, exercise, wellness, activity trackers, brain, health, aerobic exercise, advice, gaming,, Virtual Reality, games, Seasonal, active aging
Want to improve your physical fitness, but feel overwhelmed by the prospect of starting and maintaining a workout schedule? There is another way, what we’d like to call the anti-workout plan.
Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.
Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
