Building More Exercise Into Your Workday

Posted by Kyra Constam on December 8, 2016 at 12:01 PM

With holiday season in full swing, it can be hard to find extra free time to exercise. However, if you’re already working at home or in an office, there are plenty of activities you can do to stay active. Becoming more active during your typical day doesn’t have to be as daunting as it may sound. These little tricks can make getting healthier a simpler task to accomplish. No matter how you choose to work exercise into your daily routine, your body will thank you. Not only will you be feeling better physically, but these tips may aid in feeling less stressed at work.

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Topics: Stay in Shape, exercise, tips, health

I Can DO This! Resetting My Eating Habits.

Posted by Keriann Lowry on September 18, 2015 at 9:50 AM

Summer is officially over and fitness reality has finally started to sink in. It has been challenging to juggle all my day-to-day activities with work, school for the kids, school for myself, and my normal household chores. The last two weeks have been a constant struggle for me with staying on track with my healthy eating and workouts.

Reclaim nutrition and fitness motivation after setbacks
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Topics: Weight Loss, Stay in Shape, Diet, Nutrition

Celebrating the Non-Scale Victories in My Weight Loss Challenge

Posted by Leigh Conducy on August 18, 2015 at 10:26 AM

A week removed from my Goji Challenge and I still find myself focused.

Non-Scale Victories (NSV) 

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Topics: Cardio Distraction, Fitness Motivation, Goji Challenge, Gamified Fitness, Weight Loss, Rewards and Incentives, Stay in Shape, Travel and Fitness, Diet, Nutrition