How to Fight Holiday Stress

Posted by Kyra Constam on December 19, 2017 at 11:25 AM

The holidays can really be the most wonderful time of the year, but they can also bring a lot of stress and even uneasiness. Seeing friends and family for the first time in a while, preparing a large meal for others, having a busier schedule at work, or just trying to find time to accomplish everything on your to-do list are all aspects of the holiday season that can get overwhelming. Luckily, with proper organization and time-management, most of these struggles can be avoided or at least ameliorated. Keep reading for our best tips on how to tackle potential holiday stress. Make 2017 a stress-free holiday!

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Topics: tips, stress, Holidays, Seasonal

Meditation: The Art of Cultivating Calmness

Posted by Kyra Constam on October 27, 2016 at 12:00 PM

Here’s the bad news: stress is unavoidable and there is no cure-all to anxiety. The good news is that there are several methods available to get inevitable stress under control. In our post about keeping your brain healthy, we suggested meditation as a way to manage stress because it offers enough versatility to accommodate various needs. If you need guidance on how to start meditating or why you should give it a shot, keep reading! 

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Topics: wellness, mental health, meditation, stress, health