These are the exercise tips you need before traveling

Posted by Kyra Constam on July 13, 2017 at 11:00 AM

With holiday weekends, great weather, and no school, summer is a very popular time to travel. While it’s fun to get away, going on vacation doesn’t have to mean leaving your fitness routine behind, regardless of a gym being readily available or not. There are plenty of ways to stay active on the go: at the airport, at a hotel, even at a pitstop. Keep reading to learn our tips on getting your heart rate up on your next trip.

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Topics: Fitness Motivation, Travel and Fitness, Vacation Tips

How I Lost A Pound While On Vacation!

Posted by Keriann Lowry on July 29, 2015 at 5:23 PM

Road trips have always been one of my favorite things to do for a vacation. When I was growing up, we would take a quick road trip every weekend. I would stare out the window and daydream or take along one of my favorite books to read. We would always stop off by the gas station and grab some snacks to take with us. My go-to vacation snack was always a soda, a bag of chips and candy. I started associating road trips with eating junk food and always looked forward to doing so. It took me many years to get the habit of buying unhealthy summer food while traveling under control. Now and then, I still find myself slipping up and getting something I probably shouldn’t eat. Re-programming my habits is a slow process.

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Topics: Goji Challenge, Weight Loss, Stay in Shape, Vacation Tips

Indulging on Vacation - How to #TreatYoSelf and Stay In Shape

Posted by Lindsay Schrock on July 28, 2015 at 2:56 PM

We recently covered how to maintain some form of physical exercise while on vacation.  But there is, of course, another aspect of healthy living to keep in mind - nutrition.  Between breakfast buffets, all-inclusive resorts, and the ever-present vacation cocktail, you can easily rack up hundreds of extra calories per day without even noticing.  But it is possible to treat yourself without over indulging with these simple strategies. Enjoy AND stay in shape!

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Topics: Weight Loss, Stay in Shape, Vacation Tips