It's Never Too Late to Be Healthy

Posted by Kyra Constam on January 11, 2018 at 9:45 AM

The new year is always filled with ads from gyms and diet companies that seem to prey on those with the resolution to get healthy. Statistically, gyms are busiest in January as the regulars mix with the newcomers, who are trying to stick with their resolution. Inevitably, gyms do clear out after a month or two as people give up and vow to try again next year. While a brand new year is a great excuse (and possibly a needed motivation) to make a change, the reality is that it’s always a good time to work on yourself. Furthermore, it’s never too late to make healthy changes in your lifestyle. As NPR recently reported, even people in their 90s and beyond should welcome the idea of a wellness routine. In this post, we’ll share simple tips and tricks that people of all ages can do to make their lives healthier and keep it that way.

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Topics: tips, exercise, wellness, Fitness Motivation, health

Don't let the internet ruin a good workout

Posted by Kyra Constam on July 27, 2017 at 11:00 AM

While spending any time online, you’ll most likely see that the amount of information guiding you in this or that direction is insurmountable. There seems to always be some “expert” telling you to do one thing, while at the same time, another “expert” is telling you to do the exact opposite. It seems that in a time of unending knowledge, many ideas about fitness, nutrition, and overall wellness are constantly being disputed.  

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Topics: Fitness Motivation, wellness

Hydration 101: Are you getting enough water?

Posted by Kyra Constam on June 22, 2017 at 11:30 AM

In the past couple of weeks, heat waves have been popping up all over the country. The relentless summer heat will soon be here in Texas, but high temperatures will be prevalent everywhere. With that heat comes the need to be even more cognizant than usual of the amount of water we are taking in. The summer heat drains us of H2O, and adding exercise to the heat can make staying hydrated seem like an impossible task. However, staying hydrated is vital to your health. See how you can make sure you get enough water this summer and year-round.   

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Topics: wellness