In the past couple of weeks, heat waves have been popping up all over the country. The relentless summer heat will soon be here in Texas, but high temperatures will be prevalent everywhere. With that heat comes the need to be even more cognizant than usual of the amount of water we are taking in. The summer heat drains us of H2O, and adding exercise to the heat can make staying hydrated seem like an impossible task. However, staying hydrated is vital to your health. See how you can make sure you get enough water this summer and year-round.