In my last blog, I was in a state of frustration. I'm sure most of you know how that feels. Sometimes, I work hard and I don't see the results right away. Or, even after a little more time. The week before last, I gained three pounds. Sigh. After working so hard to lose weight, it can be challenging to keep my mind determined when my physical body shows disappointing results. What a roller coaster weight loss can be!