In my last blog, I was in a state of frustration. I'm sure most of you know how that feels. Sometimes, I work hard and I don't see the results right away. Or, even after a little more time. The week before last, I gained three pounds. Sigh. After working so hard to lose weight, it can be challenging to keep my mind determined when my physical body shows disappointing results. What a roller coaster weight loss can be!
A week removed from my Goji Challenge and I still find myself focused.
Topics: Cardio Distraction, Fitness Motivation, Goji Challenge, Gamified Fitness, Weight Loss, Rewards and Incentives, Stay in Shape, Travel and Fitness, Diet, Nutrition
I have been watching UFC fighting for over ten years. I enjoy the passion and the dedication that it takes to be successful at the sport of fighting. What other sport requires a black belt in so many different categories in order to be considered "good" at it?
Topics: Fitness Motivation, Weight Loss, Rewards and Incentives, Stay in Shape, High Intensity Interval Training, HIIT
