Lindsay Schrock

Recent Posts

Indulging on Vacation - How to #TreatYoSelf and Stay In Shape

Posted by Lindsay Schrock on July 28, 2015 at 2:56 PM

We recently covered how to maintain some form of physical exercise while on vacation.  But there is, of course, another aspect of healthy living to keep in mind - nutrition.  Between breakfast buffets, all-inclusive resorts, and the ever-present vacation cocktail, you can easily rack up hundreds of extra calories per day without even noticing.  But it is possible to treat yourself without over indulging with these simple strategies. Enjoy AND stay in shape!

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Topics: Weight Loss, Stay in Shape, Vacation Tips

4 Tips for Staying Healthy and In Shape on Vacation

Posted by Lindsay Schrock on July 10, 2015 at 10:44 AM

Summer is in full swing and our calendars are filling up with days on the lake and weekends at the beach.  A vacation is the perfect time to relax and recharge, but it can also derail a healthy nutrition and exercise routine. So this summer, before you say bon voyage, pack these easy tips for balancing enjoyment and relaxation with your healthy, active lifestyle.

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Topics: Fitness Motivation, Stay in Shape, Travel and Fitness, Vacation Tips