Get Physical This Fall

Posted by Kyra Constam on September 21, 2017 at 11:00 AM

It may not officially be fall yet, but with the start of a new school year and cooler temperatures creeping in, the new season is basically here. As the brutal summer heat dissipates, doing outdoor activities becomes much more appealing. If you felt like you were putting activities on hold during the summer, now is the perfect time to do them! The days may be getting shorter, but there is still so much to do this fall season. Keep reading to learn how you can maximize your fall with fun ways to stay active.

Read More

Topics: Fitness Motivation, Stay in Shape, tips, family fun

Summer Activities For All Ages

Posted by Kyra Constam on June 8, 2017 at 11:30 AM

It’s been getting warmer for a few weeks already, many schools have held their graduation ceremonies, and the days have been noticeably longer. All of these occurrences mean that summer is officially around the corner! As the summer solstice approaches, it’s time to prepare for all of the fun activities you can do during the summer months. You may already be enjoying the outdoors with spring activities, but there is even more to do during June, July, and August. Read on to see how you can spend your free time (and maybe vacation time!) staying active and combatting the heat.

Read More

Topics: Stay in Shape, exercise, family fun

Active Ways to Celebrate Mother's Day

Posted by Kyra Constam on May 4, 2017 at 10:56 AM

May brings spring blooms, warmer weather, sunnier days, and Mother’s Day. Celebrating the holiday doesn’t have to be boring or sedentary. If you’re able to go beyond just getting a gift for Mom this year by spending the day with her, get active together! Completing an activity together is a great way to bond while also having fun. We’re sharing some suggestions on what families can do together with the mothers in their lives.

Read More

Topics: family fun, Holidays