These are the exercise tips you need before traveling

Posted by Kyra Constam on July 13, 2017 at 11:00 AM

With holiday weekends, great weather, and no school, summer is a very popular time to travel. While it’s fun to get away, going on vacation doesn’t have to mean leaving your fitness routine behind, regardless of a gym being readily available or not. There are plenty of ways to stay active on the go: at the airport, at a hotel, even at a pitstop. Keep reading to learn our tips on getting your heart rate up on your next trip.

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Topics: Fitness Motivation, Travel and Fitness, Vacation Tips

Celebrating the Non-Scale Victories in My Weight Loss Challenge

Posted by Leigh Conducy on August 18, 2015 at 10:26 AM

A week removed from my Goji Challenge and I still find myself focused.

Non-Scale Victories (NSV) 

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Topics: Cardio Distraction, Fitness Motivation, Goji Challenge, Gamified Fitness, Weight Loss, Rewards and Incentives, Stay in Shape, Travel and Fitness, Diet, Nutrition

4 Tips for Staying Healthy and In Shape on Vacation

Posted by Lindsay Schrock on July 10, 2015 at 10:44 AM

Summer is in full swing and our calendars are filling up with days on the lake and weekends at the beach.  A vacation is the perfect time to relax and recharge, but it can also derail a healthy nutrition and exercise routine. So this summer, before you say bon voyage, pack these easy tips for balancing enjoyment and relaxation with your healthy, active lifestyle.

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Topics: Fitness Motivation, Stay in Shape, Travel and Fitness, Vacation Tips