In our modern society, we have access to a plethora of internet advice regarding the “best” diet to follow for optimal health. But with so many opposing arguments, it’s no wonder our understanding of what constitutes healthy eating has become overly complicated. Like many things in life, it’s sometimes best to avoid getting bogged down in the details and focus on the big picture. If you’re finding yourself falling victim to paralysis by over-analysis, here are 4 simple food rules on which everyone can agree, no matter what camp you’re in.  

In the past couple of weeks, heat waves have been popping up all over the country. The relentless summer heat will soon be here in Texas, but high temperatures will be prevalent everywhere. With that heat comes the need to be even more cognizant than usual of the amount of water we are taking in. The summer heat drains us of H2O, and adding exercise to the heat can make staying hydrated seem like an impossible task. However, staying hydrated is vital to your health. See how you can make sure you get enough water this summer and year-round.   

Becoming the best version of yourself involves more than being physically in shape, it should include mental acuity and mental health, as well. This week, The Huffington Post began a new series focused on brain health. While it is fairly obvious and widely reported why physical fitness is important throughout our lives, the brain is not often mentioned. However, upkeep of cognitive abilities is just as important. In other words, your brain needs to work out too. If you are not sure where to start in order to exercise your mind, we are here to help.