It's Never Too Late to Be Healthy

Posted by Kyra Constam on January 11, 2018 at 9:45 AM

The new year is always filled with ads from gyms and diet companies that seem to prey on those with the resolution to get healthy. Statistically, gyms are busiest in January as the regulars mix with the newcomers, who are trying to stick with their resolution. Inevitably, gyms do clear out after a month or two as people give up and vow to try again next year. While a brand new year is a great excuse (and possibly a needed motivation) to make a change, the reality is that it’s always a good time to work on yourself. Furthermore, it’s never too late to make healthy changes in your lifestyle. As NPR recently reported, even people in their 90s and beyond should welcome the idea of a wellness routine. In this post, we’ll share simple tips and tricks that people of all ages can do to make their lives healthier and keep it that way.

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Topics: tips, exercise, wellness, Fitness Motivation, health

How to Fight Holiday Stress

Posted by Kyra Constam on December 19, 2017 at 11:25 AM

The holidays can really be the most wonderful time of the year, but they can also bring a lot of stress and even uneasiness. Seeing friends and family for the first time in a while, preparing a large meal for others, having a busier schedule at work, or just trying to find time to accomplish everything on your to-do list are all aspects of the holiday season that can get overwhelming. Luckily, with proper organization and time-management, most of these struggles can be avoided or at least ameliorated. Keep reading for our best tips on how to tackle potential holiday stress. Make 2017 a stress-free holiday!

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Topics: Holidays, Seasonal, tips, stress

Stay Active During Holiday Prep

Posted by Kyra Constam on December 7, 2017 at 10:30 AM

We can’t believe it’s already December. If the end of the year has snuck up on you too, it’s possible that your fitness routine has fallen by the wayside. First of all, it’s okay if other responsibilities have taken priority. It is always a good time to re-prioritize and see how you can fit in exercise. While you’re already busy during the holidays, there are plenty of ways to incorporate some exercise into what you’re doing. By purposely being a bit more active, you will be able to complete your to-do list while simultaneously checking off working out from the list.

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Topics: Holidays, Seasonal, tips, Fitness Motivation, Fractionalized Exercise