4 Simple Food Rules for Better Health

Posted by Katie Seelig on April 23, 2019 at 2:34 PM

In our modern society, we have access to a plethora of internet advice regarding the “best” diet to follow for optimal health. But with so many opposing arguments, it’s no wonder our understanding of what constitutes healthy eating has become overly complicated. Like many things in life, it’s sometimes best to avoid getting bogged down in the details and focus on the big picture. If you’re finding yourself falling victim to paralysis by over-analysis, here are 4 simple food rules on which everyone can agree, no matter what camp you’re in.  

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Topics: Diet, wellness, health

It's Never Too Late to Be Healthy

Posted by Kyra Constam on January 11, 2018 at 9:45 AM

The new year is always filled with ads from gyms and diet companies that seem to prey on those with the resolution to get healthy. Statistically, gyms are busiest in January as the regulars mix with the newcomers, who are trying to stick with their resolution. Inevitably, gyms do clear out after a month or two as people give up and vow to try again next year. While a brand new year is a great excuse (and possibly a needed motivation) to make a change, the reality is that it’s always a good time to work on yourself. Furthermore, it’s never too late to make healthy changes in your lifestyle. As NPR recently reported, even people in their 90s and beyond should welcome the idea of a wellness routine. In this post, we’ll share simple tips and tricks that people of all ages can do to make their lives healthier and keep it that way.

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Topics: Fitness Motivation, exercise, wellness, tips, health

Don't let the internet ruin a good workout

Posted by Kyra Constam on July 27, 2017 at 11:00 AM

While spending any time online, you’ll most likely see that the amount of information guiding you in this or that direction is insurmountable. There seems to always be some “expert” telling you to do one thing, while at the same time, another “expert” is telling you to do the exact opposite. It seems that in a time of unending knowledge, many ideas about fitness, nutrition, and overall wellness are constantly being disputed.  

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Topics: Fitness Motivation, wellness