Celebrating the Non-Scale Victories in My Weight Loss Challenge

Posted by Leigh Conducy on August 18, 2015 at 10:26 AM

A week removed from my Goji Challenge and I still find myself focused.

Non-Scale Victories (NSV) 

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Topics: Cardio Distraction, Fitness Motivation, Goji Challenge, Gamified Fitness, Weight Loss, Rewards and Incentives, Stay in Shape, Travel and Fitness, Diet, Nutrition

Great Workout Motivation Hack - Find a Hobby You Love

Posted by Leigh Conducy on August 4, 2015 at 8:20 AM

I have been watching UFC fighting for over ten years. I enjoy the passion and the dedication that it takes to be successful at the sport of fighting. What other sport requires a black belt in so many different categories in order to be considered "good" at it? 

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Topics: Fitness Motivation, Weight Loss, Rewards and Incentives, Stay in Shape, High Intensity Interval Training, HIIT