It's Never Too Late to Be Healthy

Posted by Kyra Constam on January 11, 2018 at 9:45 AM

The new year is always filled with ads from gyms and diet companies that seem to prey on those with the resolution to get healthy. Statistically, gyms are busiest in January as the regulars mix with the newcomers, who are trying to stick with their resolution. Inevitably, gyms do clear out after a month or two as people give up and vow to try again next year. While a brand new year is a great excuse (and possibly a needed motivation) to make a change, the reality is that it’s always a good time to work on yourself. Furthermore, it’s never too late to make healthy changes in your lifestyle. As NPR recently reported, even people in their 90s and beyond should welcome the idea of a wellness routine. In this post, we’ll share simple tips and tricks that people of all ages can do to make their lives healthier and keep it that way.

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Topics: tips, exercise, wellness, Fitness Motivation, health

Stay Active During Holiday Prep

Posted by Kyra Constam on December 7, 2017 at 10:30 AM

We can’t believe it’s already December. If the end of the year has snuck up on you too, it’s possible that your fitness routine has fallen by the wayside. First of all, it’s okay if other responsibilities have taken priority. It is always a good time to re-prioritize and see how you can fit in exercise. While you’re already busy during the holidays, there are plenty of ways to incorporate some exercise into what you’re doing. By purposely being a bit more active, you will be able to complete your to-do list while simultaneously checking off working out from the list.

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Topics: Holidays, Seasonal, tips, Fitness Motivation, Fractionalized Exercise

Get Physical This Fall

Posted by Kyra Constam on September 21, 2017 at 11:00 AM

It may not officially be fall yet, but with the start of a new school year and cooler temperatures creeping in, the new season is basically here. As the brutal summer heat dissipates, doing outdoor activities becomes much more appealing. If you felt like you were putting activities on hold during the summer, now is the perfect time to do them! The days may be getting shorter, but there is still so much to do this fall season. Keep reading to learn how you can maximize your fall with fun ways to stay active.

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Topics: Fitness Motivation, Stay in Shape, family fun, tips