Want to improve your physical fitness, but feel overwhelmed by the prospect of starting and maintaining a workout schedule? There is another way, what we’d like to call the anti-workout plan.
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Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.
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Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
