How to Start Your Anti-workout

Posted by B.H.Butler on January 22, 2020 at 9:58 AM

Want to improve your physical fitness, but feel overwhelmed by the prospect of starting and maintaining a workout schedule? There is another way, what we’d like to call the anti-workout plan.

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Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging

How To Stick With Your New Year's Resolutions

Posted by B.H.Butler on January 15, 2020 at 10:01 AM

If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.

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Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging

How to Fight Holiday Stress

Posted by Kyra Constam on December 19, 2017 at 11:25 AM

The holidays can really be the most wonderful time of the year, but they can also bring a lot of stress and even uneasiness. Seeing friends and family for the first time in a while, preparing a large meal for others, having a busier schedule at work, or just trying to find time to accomplish everything on your to-do list are all aspects of the holiday season that can get overwhelming. Luckily, with proper organization and time-management, most of these struggles can be avoided or at least ameliorated. Keep reading for our best tips on how to tackle potential holiday stress. Make 2017 a stress-free holiday!

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Topics: tips, stress, Holidays, Seasonal