5 Easy Tips for a Healthier Lifestyle

Posted by B.H.Butler on November 21, 2019 at 10:14 AM

People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.

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Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks

I Quit Smoking with These 5 Tips

Posted by B.H.Butler on October 24, 2019 at 9:26 AM

Anyone that has tried to quit smoking knows how difficult it can be. If you have tried to quit, you have likely failed in your first attempt. Perseverance is key in the struggle to quit smoking, especially since quitting is one of the best things that a smoker can do to improve their overall health. Here are 5 quick tips that helped me personally, and might help you or a loved one with the next attempt to quit.

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Topics: wellness, mental health, brain, routine, health, advice, how to, tips and tricks

How to Start a Fitness Routine

Posted by Kyra Constam on October 20, 2016 at 11:25 AM

In our last post, we mentioned that regular exercise is healthy for your mind and your body, but how does one just jump into a new routine of both cardio and muscle-strengthening exercises? When starting anything new, human nature makes us hesitant of the impending change and we tend to cling to our familiar habits. It’s not only life-changing events that spur these emotions, even something as seemingly small as incorporating regular physical fitness into your daily routine can be daunting if gone about the wrong way. Below are 6 tips to help you start, and stick with, a new workout regimen.

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Topics: Fitness Motivation, exercise, wellness, routine, fitness, health