How to Start a Fitness Routine

Posted by Kyra Constam on October 20, 2016 at 11:25 AM

In our last post, we mentioned that regular exercise is healthy for your mind and your body, but how does one just jump into a new routine of both cardio and muscle-strengthening exercises? When starting anything new, human nature makes us hesitant of the impending change and we tend to cling to our familiar habits. It’s not only life-changing events that spur these emotions, even something as seemingly small as incorporating regular physical fitness into your daily routine can be daunting if gone about the wrong way. Below are 6 tips to help you start, and stick with, a new workout regimen.

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Topics: Fitness Motivation, exercise, wellness, routine, fitness, health