How to See Results: Insight on Intermittent Fasting

Posted by B.H.Butler on December 20, 2019 at 10:23 AM

It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.

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Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks

5 Easy Tips for a Healthier Lifestyle

Posted by B.H.Butler on November 21, 2019 at 10:14 AM

People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.

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Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks

What to Contribute to a Healthy, Holiday Meal

Posted by Kyra Constam on November 30, 2017 at 11:25 AM

This week we’re featuring four healthy, holiday-appropriate dishes that you can easily make yourself. Think seasonal produce (a.k.a. easy to find) and minimal effort–with the added bonus that they’re good for you. As we mentioned in our last post, the holidays do not have to be a source of stress if you know how to approach them. The traditional, unhealthy foods can still be enjoyed in moderation while being supplemented with healthy sides. Contributing to your holiday meal is not only a nice gesture, it’s a way to ensure you know exactly what you’re eating. Bringing something healthy is good for everyone!

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Topics: Nutrition, tips, Holidays, Seasonal