How to See Results: Insight on Intermittent Fasting

Posted by B.H.Butler on December 20, 2019 at 10:23 AM

It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.

Read More

Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks

5 Easy Tips for a Healthier Lifestyle

Posted by B.H.Butler on November 21, 2019 at 10:14 AM

People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.

Read More

Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks

Find a New, Healthy Recipe This Fall

Posted by Kyra Constam on October 19, 2017 at 11:18 AM

There are two kinds of people: those that love pumpkin spice anything and those that dread the return of it. Lucky for the latter group, there are plenty of other flavors to enjoy that are in-season during the fall months. While some farmers markets are selling their last harvests in October or November, you can still find fall produce if you know what to look for. Root vegetables, gourds, and apples are staples but figs, grapes, and pomegranates can really change up your usual recipes. Now is the time for those comforting hot meals that you may have avoided all summer. Read on to see how to make some delicious seasonal recipes for any climate.

Read More

Topics: Sugar, Diet, Nutrition, Seasonal