Tips for Staying Sane in Isolation

Posted by B.H.Butler on May 13, 2020 at 10:15 AM

Surviving quarantine and social distancing seems simple enough but the danger of losing your sanity in the process is all too real. Given that most people don’t do well with confinement, it’s a good idea to have plans in place to mitigate the stir-crazy effects of social isolation. Here is our quick-tips list for how to do just that.

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Topics: Fitness Motivation, Stay in Shape, exercise, wellness, mental health, tips, routine, fitness, stress, health, advice, how to, tips and tricks

At Home Workout: 4 Tips on How to Stay Active in Isolation

Posted by B.H.Butler on April 8, 2020 at 10:15 AM

You’ve no doubt heard a thousand times over that you need to stay home right now and do your part in the fight against community spread of Covid-19. While that’s definitely the right thing to do, what about working out and sticking to your scheduled physical activity? Does staying home mean giving up on exercise? It doesn’t have to. Here is a quick list of tips on how to stay active while staying at home.

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Topics: Fitness Motivation, Stay in Shape, exercise, wellness, mental health, tips, routine, fitness, stress, health, cardio, advice, News, how to, tips and tricks

5 Easy Tips for a Healthier Lifestyle

Posted by B.H.Butler on November 21, 2019 at 10:14 AM

People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.

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Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks