Eat Healthy, Be Healthy

Posted by Kyra Constam on November 3, 2016 at 11:00 AM

As kids, we were always told to eat our fruits and vegetables. Sometimes the hope of dessert was taken away if greens remained on our plate. Although healthy foods may have been the enemy of our childhoods, a wholesome diet is essential to overall wellness. As we mentioned in our post on keeping your brain healthy, eating right contributes to good blood flow and provides necessary energy, which keep your body running smoothly. This post will provide tips on how to eat better and cleaner, and why a balanced, nutritious diet can make a world of difference.

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Topics: Weight Loss, Diet, Nutrition, health

I Can DO This! Resetting My Eating Habits.

Posted by Keriann Lowry on September 18, 2015 at 9:50 AM

Summer is officially over and fitness reality has finally started to sink in. It has been challenging to juggle all my day-to-day activities with work, school for the kids, school for myself, and my normal household chores. The last two weeks have been a constant struggle for me with staying on track with my healthy eating and workouts.

Reclaim nutrition and fitness motivation after setbacks
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Topics: Weight Loss, Stay in Shape, Diet, Nutrition

How I Fit Workouts Into My Hectic Back-to-School & Work Schedule

Posted by Keriann Lowry on September 4, 2015 at 3:45 PM

The kids and I have started back to school. I mean that quite literally. Not only do I make sure that my children are up and ready for class, but I also work at home, run the household and take two college courses online. It’s a busy life! When school is in session, there’s very little, if any, spare time in the day. It all adds up to a very tired mama at the end of the day. I’m sure I’m not the only one who has a demanding schedule like this! I’m in awe of those who take on all of these roles for their families, day in and day out. Which I guess means, I'm in awe of myself! Yay Keriann!

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Topics: Fitness Motivation, Goji Challenge, Gamified Fitness, Weight Loss