How To Stick With Your New Year's Resolutions

Posted by B.H.Butler on January 15, 2020 at 10:01 AM

If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.

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Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging

How to See Results: Insight on Intermittent Fasting

Posted by B.H.Butler on December 20, 2019 at 10:23 AM

It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.

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Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks

I Quit Smoking with These 5 Tips

Posted by B.H.Butler on October 24, 2019 at 9:26 AM

Anyone that has tried to quit smoking knows how difficult it can be. If you have tried to quit, you have likely failed in your first attempt. Perseverance is key in the struggle to quit smoking, especially since quitting is one of the best things that a smoker can do to improve their overall health. Here are 5 quick tips that helped me personally, and might help you or a loved one with the next attempt to quit.

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Topics: wellness, mental health, brain, routine, health, advice, how to, tips and tricks