People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.
Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks
Before reaching for your Advil or Aleve, consider if your pain could be alleviated with better flexibility and mobility. Aches and pains in one part of your body could be caused by tightness or out-of-alignment in a different body part. While most people regard–or are in the process of incorporating–exercise as an important part of their lifestyle, it’s not uncommon for people to quickly complete or skip over stretching as part of their routine. Although it may seem insignificant, taking some time every day to stretch and work on muscle and joint stiffness could greatly help pain if you have it, while making you feel better overall.
Topics: tips, muscle strengthening
Becoming the best version of yourself involves more than being physically in shape, it should include mental acuity and mental health, as well. This week, The Huffington Post began a new series focused on brain health. While it is fairly obvious and widely reported why physical fitness is important throughout our lives, the brain is not often mentioned. However, upkeep of cognitive abilities is just as important. In other words, your brain needs to work out too. If you are not sure where to start in order to exercise your mind, we are here to help.
Topics: exercise, wellness, mental health, mental acuity, meditation, brain, tips, health, advice
