It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.
Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks
People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.
Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks
Anyone that has tried to quit smoking knows how difficult it can be. If you have tried to quit, you have likely failed in your first attempt. Perseverance is key in the struggle to quit smoking, especially since quitting is one of the best things that a smoker can do to improve their overall health. Here are 5 quick tips that helped me personally, and might help you or a loved one with the next attempt to quit.
Topics: wellness, mental health, brain, routine, health, advice, how to, tips and tricks
