You’ve no doubt heard a thousand times over that you need to stay home right now and do your part in the fight against community spread of Covid-19. While that’s definitely the right thing to do, what about working out and sticking to your scheduled physical activity? Does staying home mean giving up on exercise? It doesn’t have to. Here is a quick list of tips on how to stay active while staying at home.
Topics: Fitness Motivation, Stay in Shape, exercise, wellness, mental health, tips, routine, fitness, stress, health, cardio, advice, News, how to, tips and tricks, isolation
Want to improve your physical fitness, but feel overwhelmed by the prospect of starting and maintaining a workout schedule? There is another way, what we’d like to call the anti-workout plan.
Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.
Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
