How To Stick With Your New Year's Resolutions

Posted by B.H.Butler on January 15, 2020 at 10:01 AM

If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.

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Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging

How to See Results: Insight on Intermittent Fasting

Posted by B.H.Butler on December 20, 2019 at 10:23 AM

It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.

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Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks

5 Easy Tips for a Healthier Lifestyle

Posted by B.H.Butler on November 21, 2019 at 10:14 AM

People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.

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Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks