It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.
Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks
Recently, Masters of Engineering (MEng) students at UC Berkeley got the opportunity to work directly with Blue Goji’s collaborators and partners at the VA (Veteran Administration) facility and the Jordan Jumpman Store, both in Los Angeles. Their first stop was at the VA facility, and the students worked side-by-side with patients of the Gerofit Program and found themselves learning more about their mobility challenges and assisting them in the use of Blue Goji’s Infinity Treadmills.
Topics: Fitness Motivation, Gamified Fitness, exercise, wellness, mental health, brain, fitness, health, Virtual Reality, Fung Institute, active aging
People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.
Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks
