This blog post was originally published September 28, 2017 and has since been updated.
Nowadays, it’s pretty hard to avoid technology. When not staring at a screen for work, you might be glued to a smartphone. There are new studies and reports pretty regularly about the dangers of too much tech. It makes sense that you may want to get away from the constant presence of technology once and awhile. Taking a total break is certainly a viable option, but you can also use your plethora of electronics to your benefit. Don’t make technology the enemy: read on to learn just a few ways to use it to your advantage, perhaps in ways you may not have previously thought.
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Topics:
exercise,
wellness,
activity trackers,
mental health,
meditation,
brain,
tips,
routine,
health,
aerobic exercise,
advice,
News,
Virtual Reality,
games,
active aging
Surviving quarantine and social distancing seems simple enough but the danger of losing your sanity in the process is all too real. Given that most people don’t do well with confinement, it’s a good idea to have plans in place to mitigate the stir-crazy effects of social isolation. Here is our quick-tips list for how to do just that.
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Topics:
Fitness Motivation,
Stay in Shape,
exercise,
wellness,
mental health,
tips,
routine,
fitness,
stress,
health,
advice,
how to,
tips and tricks,
isolation
You’ve no doubt heard a thousand times over that you need to stay home right now and do your part in the fight against community spread of Covid-19. While that’s definitely the right thing to do, what about working out and sticking to your scheduled physical activity? Does staying home mean giving up on exercise? It doesn’t have to. Here is a quick list of tips on how to stay active while staying at home.
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Topics:
Fitness Motivation,
Stay in Shape,
exercise,
wellness,
mental health,
tips,
routine,
fitness,
stress,
health,
cardio,
advice,
News,
how to,
tips and tricks,
isolation
