Get Physical This Fall

Posted by Kyra Constam on September 21, 2017 at 11:00 AM

It may not officially be fall yet, but with the start of a new school year and cooler temperatures creeping in, the new season is basically here. As the brutal summer heat dissipates, doing outdoor activities becomes much more appealing. If you felt like you were putting activities on hold during the summer, now is the perfect time to do them! The days may be getting shorter, but there is still so much to do this fall season. Keep reading to learn how you can maximize your fall with fun ways to stay active.

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Topics: Fitness Motivation, Stay in Shape, tips, family fun

Fractionalized Exercise: The Fitness Hack You Need to Know

Posted by Kyra Constam on July 6, 2017 at 11:00 AM

Whether you’re new to the fitness world, or you’ve been routinely working out for years, the term fractionalized exercise may not be familiar. However, it’s a concept of breaking up workouts that is being fervently researched and embraced by early adopters in the world of health because of its ease of use and its vast health benefits. While the American Heart Association recommends at least 30 minutes of moderate-intensity exercise for five days a week, or 25 minutes a day of vigorous aerobic activity for 3 days a week, it is not required to complete these times all at once. In fact, it may be more beneficial to break up your workouts into fractionalized exercise.

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Topics: Fitness Motivation, Fractionalized Exercise, Stay in Shape, tips

Summer Activities For All Ages

Posted by Kyra Constam on June 8, 2017 at 11:30 AM

It’s been getting warmer for a few weeks already, many schools have held their graduation ceremonies, and the days have been noticeably longer. All of these occurrences mean that summer is officially around the corner! As the summer solstice approaches, it’s time to prepare for all of the fun activities you can do during the summer months. You may already be enjoying the outdoors with spring activities, but there is even more to do during June, July, and August. Read on to see how you can spend your free time (and maybe vacation time!) staying active and combatting the heat.

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Topics: Stay in Shape, exercise, family fun