If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.
Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
2019 was quite the year for the team here at Blue Goji. It brought several significant milestones for us, along with challenges and opportunities. From our tour of marquee conventions such as SXSW and Neuroscience 2019, to the launching of our Infinity Lab with the Gerofit program at the Los Angeles VA. As a new year begins, we wanted to take a moment to revisit some 2019 highlights.
Topics: Gamified Fitness, wellness, brain, fitness, health, News, Events, Virtual Reality, sxsw, Infinity, IHRSA, eSports, gamedesign, Fung Institute, active aging
It almost seems taboo to say but most Americans simply eat too much. With easy access to unhealthy fast food and rising costs of healthy, fresh food, it’s not hard to see how people regularly consume too many calories. Pair this with the fact that most people do not get the recommended amount of daily exercise needed to burn off excess calories, and it’s no wonder that we have an obesity problem.
Topics: Weight Loss, Sugar, Diet, Nutrition, wellness, brain, tips, routine, fitness, health, advice, how to, tips and tricks
