If you’re like a lot of people this new year, you have made grand resolutions to become a better, healthier person. Unfortunately, most of us won’t stick with our convictions for the new year, beyond the month of January. But there is hope. Here is a list of simple practices that can help you in the new year.
Topics: Weight Loss, Diet, exercise, wellness, tips, routine, fitness, health, advice, Holidays, Seasonal, how to, tips and tricks, active aging
Recently, Masters of Engineering (MEng) students at UC Berkeley got the opportunity to work directly with Blue Goji’s collaborators and partners at the VA (Veteran Administration) facility and the Jordan Jumpman Store, both in Los Angeles. Their first stop was at the VA facility, and the students worked side-by-side with patients of the Gerofit Program and found themselves learning more about their mobility challenges and assisting them in the use of Blue Goji’s Infinity Treadmills.
Topics: Fitness Motivation, Gamified Fitness, exercise, wellness, mental health, brain, fitness, health, Virtual Reality, Fung Institute, active aging
People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.
Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks
