This blog post was originally published September 28, 2017 and has since been updated.
Nowadays, it’s pretty hard to avoid technology. When not staring at a screen for work, you might be glued to a smartphone. There are new studies and reports pretty regularly about the dangers of too much tech. It makes sense that you may want to get away from the constant presence of technology once and awhile. Taking a total break is certainly a viable option, but you can also use your plethora of electronics to your benefit. Don’t make technology the enemy: read on to learn just a few ways to use it to your advantage, perhaps in ways you may not have previously thought.
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Topics:
exercise,
wellness,
activity trackers,
mental health,
meditation,
brain,
tips,
routine,
health,
aerobic exercise,
advice,
News,
Virtual Reality,
games,
active aging
Surviving quarantine and social distancing seems simple enough but the danger of losing your sanity in the process is all too real. Given that most people don’t do well with confinement, it’s a good idea to have plans in place to mitigate the stir-crazy effects of social isolation. Here is our quick-tips list for how to do just that.
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Topics:
Fitness Motivation,
Stay in Shape,
exercise,
wellness,
mental health,
tips,
routine,
fitness,
stress,
health,
advice,
how to,
tips and tricks,
isolation
The band keys up and the music starts. The player finds their rhythm and the song flows on. Colorful notes slide toward the player as they place each of their hands in careful position to strike each note as it passes on the beat. Consecutive hits increase their total score as the pace of the music picks up.
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Topics:
Cardio Distraction,
Fitness Motivation,
Gamified Fitness,
exercise,
mental health,
fitness,
gaming,,
Virtual Reality,
games,
Infinity,
eSports,
gamedesign,
behind the scenes,
active aging
