You’ve no doubt heard a thousand times over that you need to stay home right now and do your part in the fight against community spread of Covid-19. While that’s definitely the right thing to do, what about working out and sticking to your scheduled physical activity? Does staying home mean giving up on exercise? It doesn’t have to. Here is a quick list of tips on how to stay active while staying at home.
Topics: Fitness Motivation, Stay in Shape, exercise, wellness, mental health, tips, routine, fitness, stress, health, cardio, advice, News, how to, tips and tricks, isolation
Recently, Masters of Engineering (MEng) students at UC Berkeley got the opportunity to work directly with Blue Goji’s collaborators and partners at the VA (Veteran Administration) facility and the Jordan Jumpman Store, both in Los Angeles. Their first stop was at the VA facility, and the students worked side-by-side with patients of the Gerofit Program and found themselves learning more about their mobility challenges and assisting them in the use of Blue Goji’s Infinity Treadmills.
Topics: Fitness Motivation, Gamified Fitness, exercise, wellness, mental health, brain, fitness, health, Virtual Reality, Fung Institute, active aging
People often decide that they’re going to improve their overall health but then struggle with how to begin the process. Changing your lifestyle to adopt a healthier approach to living can seem daunting–but have no fear. Here is a list of 5 simple changes that can form the foundation for a healthier lifestyle.
Topics: Weight Loss, Stay in Shape, Sugar, Diet, Nutrition, exercise, wellness, mental health, tips, routine, fitness, health, advice, tips and tricks
